Moving right along!
Day 7
Breakfast: Caprese omelet
Lunch: BLT wrapped in lettuce or a Pure Wrap
Dinner: Apple and pork burgers w/ broccoli
Day 8
Breakfast: Eggs with avocado, salsa, and bacon
Lunch: Baked salmon (or buy a salmon burger) with sautéed eggplant and rainbow chard
Dinner: Pizza stir-fry
Day 9 (If you're following along, today is Saturday)
Breakfast: Green smoothie (if you're feeding a babe too, just make an egg for them and give him some of your smoothie too)
Lunch: Enjoy lunch out! Read the ingredients/nutritionally info and order carefully
Dinner: Roasted chicken and veggies Here's another recipe for roasted chicken (this sits up tomorrow's lunch!)
Snacks:
Blueberries
Strawberries
Grape tomatoes
Grapefruit
Bananas
As always, the grocery list assumes that you have NOTHING in your pantry/kitchen
Groceries
Meat:
bacon
4lb WHOLE chicken
salmon or salmon burger
nitrate free pepperoni
ground nitrate free italian sausage
ground pork
Produce:
2 tomatoes
lettuce
spinach
celery
pear
2-3 apples
orange
kiwi
banana
3 rutabagas
avocado
eggplant
rainbow chard
2 sweet potatoes
1 onion
carrots (not baby)
mushrooms
2 yellow squash OR zucchini or 1 of each
broccoli
Optional: Blueberries, strawberries, grape tomatoes, grapefruit, bananas
Herbs:
basil
olive oil
garlic (get a few actual cloves)
coriander
parsley
a few sprigs of thyme
rosemary
cinnamon
allspice
nutmeg
oregano
thyme
garlic powder
Etc:
eggs
butter
mozzarella
apple cider vinegar
salsa
coconut oil
pecans
full fat canned coconut milk
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