Sunday, January 20, 2013

Food Challenge Menu Days 4-6

Here's the menu for day 4, 5, and 6 - along with the grocery list. As always, the grocery list assumes that you have nothing in your kitchen. I can't go back every time and see what items were used in the previous week to adjust accordingly. I've got a screaming kid to take care of.

Day 4
Breakfast: Egg omelet (3 eggs, spinach, bacon, & feta)
Lunch: Cucumber Caprese Salad
Dinner: Tacos

Day 5
*Put dinner in the crock pot!
Breakfast: Leftover taco omelet (scramble taco meat into 2 or 3 eggs, top with sour cream/salsa)
Lunch: Turkey/avocado wrap using Pure Wraps or lettuce leaves
Dinner: Creamy country chicken w/ veggies using THIS recipe for gravy

*Make bacon mashed sweet potatoes tonight for the morning!
Day 6
Breakfast: Bacon mashed sweet potatoes and scrambled eggs
Lunch: Leftovers from last night's dinner
Dinner: Shepherd's pie using sweet potatoes instead

Snack:
Squash fries (not included in grocery list)

Grocery List
Meat:
bone in (or in my case out) chicken breast
2 packages ground beef
bacon
turkey (preferably Applegate brand - no sugar added!)

Produce:
2 cucumbers
cherry or grape tomatoes
1 tomato
2 avocado
6 or 7 sweet potatoes
package of WHOLE carrots, NOT baby.
3 onions
garlic
spinach
2-3 parsnips
fresh ginger

Seasonings:
basil
garlic powder
extra virgin olive oil
balsamic vinegar (read the ingredients!)
thyme
sage
Italian seasoning (or just blend it yourself)
cumin
chili powder
oregano
paprika

Etc:
fresh mozzarella (the little balls. Haha!)
sour cream
chicken broth
coconut amnios
butter
eggs
lime juice
coconut flour
baking powder
feta
Optional: Salsa (read ingredients! No sugar or junk!)

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