Hope everything is going well thus far! I just realized that I haven't been planning any seafood or international meals. The horror! We don't eat a lot of seafood, because Steve isn't a big fan. I personally LOVE it, but making two different meat dishes...yeah, not going to happen.
Here ya go!
Day 10
Breakfast: Sweet potato latkes w/ egg and bacon
Lunch: Left over chicken - chicken lettuce wraps OR chicken salad w/ THIS mayo
Dinner: Out! Be careful!!!
Day 11
Breakfast: Scrambled eggs w/ kale, sausage, and grapefruit
Lunch: Kale salad (skip the honey in the recipe)
Dinner: Meatloaf w/ ground lamb, asparagus, and butternut squash
*Can't use ketchup with your meatloaf, unless you make your own sugar free version
Day 12
Breakfast: Scrambled eggs with salsa, banana (or your choice of fruit), and bacon/sausage
Lunch: Fridge clean out - use any leftover, fruits, veggies that will be coming bad soon
Dinner: Pakistani Kima
As always, the grocery list assumes that you have nothing in your kitchen
Groceries
Meat:
ground beef
ground meat of choice for Day 12 dinner
pork sausage (sugar free!)
bacon (sugar free)
ground lamb
Produce:
carrot
4 sweet potatoes
celery
grapes
2 avocado
2 apples
1 lemon
kale
asparagus
lettuce
2 roma tomatoes or a box of cherry/grape tomatoes
grapefruit
3 or 4 radishes
dried cranberries or cherries (sugar free)
onion
fresh or frozen green beans
butternut squash
Spices:
cumin
chili powder
onion powder
garlic powder
oregano
paprika
curry powder
cinnamon
ginger
turmeric
thyme
Etc:
dried cranberries (or fresh) read ingredients! Most dried have sugar added!
walnuts
eggs
mustard
lemon juice
olive oil
coconut oil
coconut flour
lime juice
baking powder
pecans
small container goat cheese
apple cider vinegar (Bragg's)
dijon mustard
jar/can of diced tomatoes (sugar free)
butter
salsa (Pace is ok, it doesn't have junk)
*Breadcrumbs - If you have coconut flour, you don't need breadcrumbs
1 can tomato paste
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